![]() ![]() Lemonades, hot chocolate, or even sparkling water with chopped fruits and herbs can be a great replacement drink. ![]() In addition to getting rid of alcohol from your surroundings, you can also replace it with some other beverage to fill in the void left by alcohol. For someone who is just beginning their road to recovery, this is a difficult environment to be in. Sharing your living space may mean that your home may have drinks around. If you live in an environment that encourages alcohol consumption, this may no longer be a healthy option for you. ![]() To avoid triggers and temptations at home during or after your detox process, make sure to clean out your living space of all alcoholic drinks. Even if your dependence is mild to moderate, you’re still advised to detox at home under the supervision of a loved one, as symptoms of alcohol withdrawals are highly unpredictable in nature and can worsen at any given moment. Depending on the severity of your addiction and living condition, your doctor may advise you to attend an addiction treatment program that best suits your needs.ĭetox should never be carried out on your own. The first stage of recovery entails the detoxification process. While recovery from alcohol dependence isn’t an easy journey, it’s certainly a worthwhile one. Your decision to address and seek treatment for alcohol use disorder is commendable, as this condition not only affects you but also those around you. To maintain sobriety, one should keep investing sufficient time and effort even after leaving rehab. Even though an alcohol treatment program is strongly recommended to recover from alcoholism, it’s only one of many steps towards sobriety. And recovery is an ongoing process that requires strong determination, time, and patience. Your GP may be able to arrange or signpost you to counselling and psychological support, and you could access local support groups to help you stay on track.Alcohol abuse and alcohol use disorder can cause severe psychological and physical health complications that can impact your quality of life. Your doctor may be able to prescribe medication that can help, or you can usually refer yourself to a specialist alcohol team for support. That’s why – for people who are alcohol dependent - it’s important to talk to a knowledgeable health professional before stopping drinking. In severe cases, symptoms can include convulsions, fever and even hallucinations. These physical withdrawal symptoms can include trembling hands, sweating, headache, nausea, vomiting, palpitations, and lack of appetite. But if you are a heavy drinker or alcohol dependent, going ‘cold turkey’ (suddenly drinking no alcohol at all, if you are used to drinking heavily) can cause serious alcohol withdrawal symptoms. Most people don’t experience any physical symptoms from stopping drinking. But if you experience these symptoms for more than about five days after stopping or find them particularly troublesome, your GP will be able to offer some advice. For most people they pass quite quickly, and are just a temporary blip before they start to feel the benefits of cutting out alcohol. These symptoms can happen even if you used to drink at relatively low levels, if you were drinking regularly. Some people can feel a bit irritable, shaky or tired, or find they have poor concentration, difficulty sleeping or bad dreams. Potential alcohol withdrawal symptoms Short-term effectsĮven if you haven’t been a heavy drinker, it’s possible you will experience some short-term effects when stopping drinking. You can also find out about the withdrawal symptoms you could experience if you move from drinking heavily to not drinking at all, and advice on where to get support. This guide has lots of practical tips on how you can stop drinking and the benefits you can expect. One in seven (14%) adults in the UK never drink alcohol, and more than half of them (52%) say they did previously drink. And if you’re thinking about removing alcohol from your life, you’re not alone. Whatever your reason, the good news is that anyone can stop drinking. Perhaps because of an alcohol-related medical condition like liver disease, or because they start taking medication that reacts badly with alcohol. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise money for charity.įor other people, stopping drinking can be essential for medical reasons. For some people, it’s a lifestyle change - to say goodbye to hangovers, sleep better, lose excess weight and have more energy. There are lots of reasons why you might want to stop drinking alcohol. ![]()
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