![]() Mac users must have the 10.15 Catalina OS version. The operating system for Windows has to be at least Win 10 (64-bit) 1903 version or newer. We’ll specify the recommended specs for this app. One of the newest additions to Adobe’s arsenal of creative tools, Aero is a powerful AR authoring tool designed for creating immersive content. We’ll enumerate the Adobe apps in the collection that demands particular specifications to maximize their features. However, it’s essential to be aware that different apps need specific system requirements to function properly. If you are still unsure, go for the 30-day free trial before deciding to get a membership.Ĭan I Use Adobe Creative Cloud on Mac and PC?Īdobe ensures that the Creative Cloud apps are designed to function on the latest OS version for Windows and Mac. When it comes to digital design and editing, Adobe has earned the distinction of being the industry standard, particularly with Photoshop, Illustrator, and Premiere Pro.Įven if you’re a beginner, you will find Adobe CC the better option due to the abundance of learning, intuitive tools, and thousands of assets. You don’t need to purchase the All Apps unless you are working with multiple media formats. This means you won’t always have to bring your devices if your destination provides proper equipment. While it requires a monthly subscription, there’s no need to pay for upgrades to the apps on Adobe Creative Suite.Īnother benefit is that it is more convenient because you can essentially access your membership anywhere with an internet connection. The advantage of this setup is the access to over 20 apps and support services without the need to purchase each one to experience its features. Unlike the standard one-time purchase, the company uses a subscription-based business model. What Is Adobe Creative Cloud?Īdobe CC offers a collection of creative apps made for desktop and mobile. The subscription isn’t necessarily cheap, so it’s important to know the answer to this beforehand. This is why many ask, “ Can I use Adobe Creative Cloud on Mac and PC?” One of the requirements of using these apps is the operating system. Whether you are a professional, hobby photographer, graphic designer, artist, video editor, or web developer, it is worth the investment. If you are unsure if your EULA permits adding a font to Creative Cloud and its use through this feature, contact the foundry, designer, or reseller from whom you purchased your EULA. Copying the fonts for storage or distribution with the Package feature.Įnsure that your use of any Adobe features complies with your EULA.Using the font in work meant to be distributed for commercial purposes, or.Embedding the font in a PDF or an ebook,.As with any font you install, your font EULA may prohibit some uses. Through Creative Cloud, you’ll be able to select your font from the Fonts menu in Adobe applications and services for desktop publishing - as if you had installed the font yourself. Adobe will not distribute or make your font available to any other user. When you add a font to Creative Cloud, Adobe will not modify it, but we will store the font in Creative Cloud, and may make and distribute copies for your use on computers and other devices where you log in with your Adobe ID. ![]() ![]() To help you decide, here are some of the ways that fonts are managed when they are added to Creative Cloud with this feature. Make sure to read and understand the end user license agreement (EULA) that describes the permitted rights and uses for your font, and to avoid any feature or workflow that violates your EULA - or abstain from using this feature entirely. ![]()
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![]() ![]() Here’s a tip: Select your beads before choosing your cord, and then buy the largest diameter cord that will fit through the beads. ![]() You can use seed beads too, as long as the size of the hole is larger enough to fit your stretch cord. Glass beads come in all different colors, sizes, and shapes.They have larger holes, so they are easy to string on the elastic thread. They’re ideal for beginners or kids’ craft projects. Plastic beads, like mini pony beads and letter beads, are cute, colorful, and inexpensive.In general, choose lightweight beads with smooth edges (so they won’t that won’t fray the elastic cord.) Here are some good choices: You can use letter beads to personalize your bracelets, and even add charms to them if you want. You can make elastic bracelets with almost any type of beads, from small beads to larger beads. Crimp bead covers (optional – I’ll explain more below).Large eye beading needle (If you don’t have a beading needle, you can use a small length of beading wire, folded in half.).Bead stopper (If you don’t have a bead stopper, you can use a binder clip of a small piece of tape.).I’m using seed beads for this tutorial, but you can also use plastic pony beads. Here are the best bracelet-making materials you’ll need to ensure the project turns out well – and your bracelets last for a good, long time. Making bead bracelets is a pretty simple project, but the right supplies and tools will make it even easier. With just a little practice, you can make an armful of new bracelets in no time at all! How to Make Stretch Bracelets All you need is a handful of beads, some basic tools and materials, and the right instructions. This jewelry-making tutorial will teach you how to make stretchy beaded bracelets with an elastic cord. ![]() ![]() ![]() Moreau. But those stories aren’t even the most interesting parts of Kilmer’s new memoir, I’m Your Huckleberry. He rocketed to superstardom in a fighter jet in Top Gun, parted the Red Sea as Moses in The Prince of Egypt and acted opposite his icon Marlon Brando in The Island of Dr. "It’s no surprise that Val Kilmer has some stories to tell. The actor has played such inimitable figures as Jim Morrison, Doc Holliday and Batman. I’m Your Huckleberry is most engrossing, even illuminating, when the author actively tries to reconcile his vision and ego with his faith and regrets." "As a survivor of throat cancer (not to mention four decades in an industry notorious for chewing up and spitting out fresh talent), genuinely seems grateful for the opportunity to look back on his life, loves, and career.Kilmer shows great vulnerability and a knack for storytelling. While containing plenty of tantalizing celebrity anecdotes, I’m Your Huckleberry-taken from the famous line Kilmer delivers as Holliday in Tombstone-is ultimately a singularly written and deeply moving reflection on mortality and the mysteries of life. And he reveals details of his recent throat cancer diagnosis and recovery-about which he has disclosed little until now. He chronicles his spiritual journey and lifelong belief in Christian Science, and describes travels to far-flung locales such as a scarcely inhabited island in the Indian Ocean where he suffered from delirium and was cared for by the resident tribe. and Robert De Niro, and recounts high-profile romances with Cher, Cindy Crawford, Daryl Hannah, and former wife Joanne Whalley. He shares candid stories of working with screen legends Marlon Brando, Tom Cruise, Robert Downey Jr. In this uniquely assembled memoir-featuring vivid prose, snippets of poetry and rarely-seen photos-Kilmer reflects on his acclaimed career, including becoming the youngest actor ever admitted to the Juilliard School’s famed drama department, determinedly campaigning to win the lead part in The Doors, and realizing a years-long dream of performing a one-man show as his hero Mark Twain. Of course, Batman, Jim Morrison and the sharp-shooting Doc Holliday.īut who is the real Val Kilmer? With I’m Your Huckleberry-published before the highly anticipated sequel Top Gun: Maverick, in which Kilmer returns to the big screen as Tom “Iceman” Kazansky-the enigmatic actor at last steps out of character and reveals his true self. A wise-cracking detective in Kiss Kiss Bang Bang. A charming master of disguise in The Saint. A table-dancing Cold War agent in Top Secret! A troublemaking science prodigy in Real Genius. Val Kilmer has played many iconic roles over his nearly four-decade film career. ![]() Legendary actor Val Kilmer shares the stories behind his most beloved roles, reminisces about his star-studded career and love life, and reveals the truth behind his recent health struggles in a remarkably candid autobiography. ![]() ![]() ![]() ![]() Passing blood clots that are bigger than a dime (10p coin).Needing to wake up at night to change your period products.Needing to wear 2 period products (eg a pad and tampon) at the same time to manage flow.Having to change your period products every hour or two for several hours in a row.The American Congress of Obstetricians and Gynecologist (ACOG) defines a heavy period as: Heavy periods are very common, but certainly not normal. Not just painful periods, they might be heavy as well: It is important to seek medical advice to understand if there might be an underlying cause for it. Well, if you’re not able to manage the pain with at home remedies like a hot water bottle or over the counter pain medication and it prevents you from going about your daily life then don’t just put up with it! Sure, periods are a pain, but they shouldn’t make you compromise on living the life you want. People often also experience chronic pain with increased lower back and pain around their legs as well which increases around their periods.īut how do you know if your pain isn’t ‘normal’? However, it can also make an unwelcome return during ovulation (which happens around the middle of the cycle) or even throughout the month. But in cases of endometriosis, the crippling pain usually kicks in a few days leading up to your period’s arrival. Generally the first or second day of your periods are expected to be most painful. This internal bleeding leads to inflammation, intense pain and a buildup of scar tissue and adhesions (type of tissue that can bind your organs together) and may cause pelvic pain. But the difference is that they have no way out. When it comes to endometriosis, the endometrial-like cells that have grown outside of the uterus build up and shed similarly to the endometrium. This, combined with the effects of a chemical called prostaglandin that helps the uterus contract, are responsible for those period pains. During your period, your uterus contracts, so the endometrium can be shed. If it’s baby making dreams are not fulfilled it goes into a fit of rage – cue in your period. During the menstrual cycle, the lining of the uterus (the endometrium) is built up to support a potential pregnancy. Some amount of period pain is expected and normal but it’s a warning sign if your pains are so bad that they get in the way of your everyday life. Difficulty getting pregnant associated with one or more of the above symptomsĬoming in at the top of the endometriosis symptom list has to be very painful periods, often described as ‘a razor blade pain’.Pain during urination or bowel movements.Abdominal bloating or other gastrointestinal issues such as constipation and diarrhoea.Here are the top symptoms of endometriosis that you should know and keep an eye on ( 3). That’s 8 years of debilitating symptoms, unanswered questions and emotional turmoil. ![]() Yet despite how common it is, it can take up to 8 years to get a diagnosis. This can cause crippling pain and a long list of other endometriosis symptoms. However, unlike your period – this blood has no escape route. Much like the lining of your uterus, these cells build up and eventually shed. Rarely, it can even appear in other parts of the body such as the lungs, brain, and skin ( 2). Endometrial lesions have also been found in the vagina, cervix, vulva, bowel, bladder and the rectum. ![]() In the UK, around 1.5 million people, that is 1 in 10 women and those assigned female at birth are currently living with the condition, regardless of race or ethnicity ( 1).Įndometriosis is a chronic condition where cells similar to those lining the uterus can be found in other parts of your body such as in the ovaries and Fallopian tubes. For most of us, period pains are something we’ve probably dealt with at some stage. ![]() ![]() Head over to the Xbox Store and pick up a copy of the game, playable on Xbox One and Xbox Series X|S. If you don’t, well, it’s free to play so there’s no real excuse not to get involved. It’s rolling out for Xbox, PlayStation and PC. Press question mark to learn the rest of the keyboard shortcuts. Here you can be heard by the game developers Press J to jump to the feed. If you have a copy of Crossout, you’ll find the game getting Supercharged today. r/Crossout: This is the official community of the game. ![]() The legs have also received updated movement physics that takes weight into account more realistically, so that heavy legs-equipped crafts can now outpush almost any other chassis. In addition, animations and effects have been improved for hovercrafts, and those machines will also now behave more realistically, as each movement will now take into account the position of its center of mass. This should mean that you can turn and strafe them in a manner typical for shooter games, which makes the control much more comfortable, especially on consoles. ![]() ![]() As players, we can filter the gaming community and cross out the chance to play. For example, vehicles with a chassis that allows you to move in any direction, such as mechanical legs or hovers, will be more convenient to use. Consoles during the later 1990s and early 2000s (PlayStation, Xbox, etc.). However, you may well find that many vehicle parts will now work differently, and the control scheme and interface in the game has been updated as well. I know that its a little past May 4th by this point, but I saw that someone had made an X-wing in the Exhib, and knew that I had to give that Rebel scum a little competition. ![]() ![]() ![]() Then select the attempt you would like to review. To open a test review, press Launch LockDown Browser on the test details page. Details The purpose of limiting the online testing environment is to help prevent students taking shortcuts to find answers. Your instructor may also require you to use LockDown Browser to review your test(s). The Respondus LockDown Browser (RLB) is a specialized browser used for limiting the online testing environment. The same page will open in LockDown Browser. When you are ready to start a test requiring LockDown Browser, press Launch LockDown Browser on the test details page. Mac (Version 2.0.7.03) System Requirements If you do not have a compatible version of LockDown Browser installed, please select the appropriate link for your operating system and follow the prompts. The following are the student editions of LockDown Browser. If the link does not work, you will need to download and install a compatible version of LockDown Browser. If you have a compatible version of LockDown Browser already installed, you will see a "Congratulations!" message. Press Check Your Browser, and follow the instructions. You may check to make sure that your browser is compatible with LockDown Browser even if the test is not yet available to take. It cannot be installed on a Chromebook, iPad orĪndroid tablet. ![]() Note: LockDown Browser can only be installed on a computer running a Windows or If your instructor requires Respondus LockDown Browser®, you will see a note saying "Respondus LockDown Browser is required" after selecting your test from the To-Do List. ![]() ![]() ![]() In a stroke of good fortune, Resembool was visited by an exceptionally skilled alchemist named Izumi Curtis who, after some persuasion, agreed to take the Elric brothers on as her apprentices provided they pass a preliminary test. Although they had gained a great deal of information and comprehension regarding the extended basics of the craft, before long it became apparent to the young prodigies that there was only so far they could go while being self-taught. ![]() Alphonse, devastated by the loss of his mother, began to fear that he and his brother would not be able to survive without her, but twisted hope returned to the boy’s heart when Edward vowed that the two of them would find a way to bring their dear mother back to life with the power of alchemy.Īlphonse and Edward spent the next few years living on their own in the Elric family home, supported by their close childhood friend Winry Rockbell and her grandmother Pinako, while pursuing the alchemical knowledge necessary for their planned resurrection. However, early in the year 1904, Trisha contracted an illness that had been spreading in the area and died, leaving her two sons orphaned. The three Elrics lived in peace in the rural village and the boys began displaying a remarkable talent for alchemy at a young age, much to the joyful astonishment of their mother. Born the second son of Trisha Elric and Van Hohenheim of Resembool in the year 1900, Alphonse’s first few years were relatively peaceful and happy despite the short-lived abuse of his older brother Edward but after the sudden disappearance of his father during the toddler’s formative years, Al was left with his mother and brother as his only family. ![]() ![]() ![]() ![]() Anger: Not shown clearly (But one can notice his expression of anger in some shots) until he sits on the White Deer Cliff.Denial: When he wakes up in the inn, he prefers to think that it was all just a dream until he's snapped out of it by some gossip talk.Five Stages of Grief: Zhou Zishu goes through all stages of grief when Wen Kexing dies.Family Man: Zhou Zishu values who he deems family quite deeply, his love for his Master, Qin Jiuxiao and all of the Four Seasons Manor runs deep, later he finds family in Zhang Chengling and Wen Kexing.Expository Hairstyle Change: Changing from the up-tied bun to a more traditional half ponytail, considerably softening his features.Everybody's Dead, Dave: The generation of the Four Seasons Manor used to have eighty-one sect members, when Zhou Zishu was appointed leader at the age of sixteen, he failed to lead it well which caused the death of the clan one by one until he was the last of his sect, driving him into depression and guilt.However, he starts drinking less after a while due to his senses slowly fading away. He still drinks even after washing off his disguise. Drowning My Sorrows: After leaving Window of Heaven and disguising himself as a beggar, he started to drink his remaining days away.Defector from Decadence: Zhou Zishu leaves Tian Chuang (And the Imperial Court by extension) because he couldn't bear to do any more actions that were against his beliefs.What stands out the most is the seemingly burn scars covering his entire upper back. Covered with Scars: Zhou Zishu's body is covered in many scars excluding the ones caused by the nails.Dark blue for his Tian Chuang robes can signify his authority, elegance and intelligence. Color Motif: Blue to signify his core aspects, where it's associated with coldness, calmness and royalty.Character Tics: Taken from the novel, Zhou Zishu tends to cast his eyes down, whether when he's thinking or during a conversation with someone.This attitude slowly changes through the series though. Brutal Honesty: Zhou Zishu doesn't hesitate to say what's on his mind nor soften his harsher statements no matter the person or the situation.Brought Down to Badass: Throughout the story, Zhou Zishu fights with only a third of his power, yet manages to both win and outsmart multiple fights.Big Brother Bully: Played for Laughs, he is shown to be teasing Jiuxiao about the hairpin he's crafting for his lover, he expresses his happiness afterwards though.Ancestral Weapon: The White Clothes Sword was passed onto him after his Master died.Jing Beiyuan, Zhou Zishu's old friend, comments on how he tried to bring women for Zhou Zishu for engagement, hinting that Zhou Zishu swings both ways. Ambiguously Bi: Even with censorship, there is more than enough subtext to suggest that Zhou Zishu likes Wen Kexing, a man. ![]() Wen Kexing takes offence to anyone who calls Zhou Zishu by this nickname, as shown with Gu Xiang.Affectionate Nickname: He's referred to as A-Xu by Wen Kexing, which he's quietly annoyed by at first.Zhou Zishu in the novel was a case of Jerk with a Heart of Gold. Adaptational Jerkass: Downplayed, compared to the novel, Zhou Zishu is much meaner, less visibly affectionate and has fewer regrets over his actions during his Tian Chuang days.The former leader of Tian Chuang and the current leader of Four Seasons Manor. Voiced by: Gu Jiangshan (Mandarin), Akira Ishida (Japanese) ![]() ![]() Further, obesity is known as a pro-inflammatory state thereby contributing importantly to eventual target organ manifestations and associated morbidity and mortality. In turn, obesity and impaired glucose tolerance/type 2 diabetes markedly increase the risk for development of renal and cardiovascular complications. The worldwide epidemic of obesity is a major predisposing factor for the ever increasing prevalence and incidence of glucose intolerance and type 2 diabetes. Conclusionĭietary Cr(pic)3 treatment of OZR does not beneficially influence glycemic status or increase the risk for oxidative DNA damage rather, the treatment attenuates indices of oxidative stress and inflammation. Finally, increased renal nitrotyrosine and cyclooxygenase-2 levels and urinary excretion of monocyte chemoattractant protein-1 of OZR were partially reversed by Cr(pic)3 treatment. However, immunostaining of kidney for 8-OHdG revealed similar staining pattern and intensity, despite significant renal accumulation of chromium in Cr(pic)3-treated groups. Urinary excretion of 8-hydroxydeoxyguanosine (8-OHdG), an index of oxidative DNA damage, was greater in the OZR than LZR dietary Cr(pic)3 treatment attenuated 8-OHdG excretion. Also, other indices of renal function or histopathology were not affected by Cr(pic)3 treatment. The OZR, irrespective of Cr(pic)3, excreted more albumin than LZR. The OZR displayed increased fasting plasma glucose and insulin in association with enlarged pancreatic islets exhibiting collagen and periodic acid Schiff-positive deposits compared to LZR Cr(pic)3 treatment did not affect these parameters. Glycemic and renal effects of Cr(pic)3 were determined in the context of indices of oxidative stress and inflammation. ![]() Male OZR were treated with diets lacking or containing 5 and 10 mg/kg of chromium, as Cr(pic)3, for 20 weeks lean Zucker rats (LZR) served as controls. Therefore, we tested the hypothesis that Cr(pic)3 treatment of obese Zucker rats (OZR) exacerbates renal abnormalities associated with dysglycemia. Potential toxicity of Cr(pic)3 should be greater for the kidney that accumulates chromium. COMPLIES WITH STANDARD U.V.Chromium picolinate (Cr(pic)3) is advocated as adjuvant therapy for impaired glycemic control, despite concerns for DNA damage. liver problems–nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes)ĬOMPLIES WITH STANDARD I.R.thinking problems, trouble concentrating.if you use steroid medicine (fluticasone, beclomethasone, prednisone, and others).diabetes (especially if you use insulin).Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.Ĭannot use chromium picolinate if you have certain medical conditions : There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Chromium picolinate should not be used in place of medication prescribed for you by your doctor.Ĭhromium picolinate is often sold as an herbal supplement. Not all uses for chromium picolinate have been approved by the FDA. ![]() Uses : Chromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.Ĭhromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates. ![]() Description : Chromium is a mineral found in certain foods. ![]() ![]() ![]() DPD / Royal Mail - I AM IN NO RUSH Delivery 7-14 WORKING DAYS £ 15.99 United Kingdom Zone 3 (Northern Ireland)Ģ working day service (for orders is received before 2pm). DPD EXPRESS 2 Working Days Service £ 14.99 United Kingdom Zone 3 (Northern Ireland) DPD / Royal Mail - I AM IN NO RUSH Delivery 7-14 WORKING DAYS £ 13.99 United Kingdom Zone 2 (Scottish Highlands)ĭPD / Royal Mail - I AM IN NO RUSH Delivery 7-14 WORKING DAYS 99 United Kingdom Zone 1 (Mainland + IOW) 49 United Kingdom Zone 1 (Mainland + IOW) DPD Standard Delivery 1-3 WORKING DAYS £ 7.Royal Mail /Courier- NO RUSH SERVICE 7-14 days £ 4.We will notify you of the charge on receipt of your order.ĮU and International Deliveries are sent via our Courier Company DPD. Large Parcels which exceed 30kg (volume metric weight may be applicable on the box size) or 175cm in length will be subject to a postage surcharge. Please be aware that VAT is Now Paid at Point of Arrival.Īs well as local VAT, you may also have to pay any duty that is due if the goods were not made in the EU or UK. Orders placed for dispatch internationally will have the VAT amount removed before processing. Please have a look at our Terms & Conditions for more information regarding our returns policy. If your Goods have been damaged in transit please sign for them as 'damaged' and contact us immediately on 020 7228 1000 or email Returns Please ensure you thoroughly check your Goods before signing for them. Sticks and Drum Skins) are guaranteed for 12-24 months and we will act on your behalf with the manufacturer and whenever possible provide you with a loan item free of charge. We are prepared to replace free of charge or offer a full refund for any Goods which are proved to be of defective manufacture or materials at the time of their purchase. Or phone with new lead times and an estimated delivery date.ġ Hour delivery slot with DPD as standard when you give us your mobile number! You can reschedule, cancel and confirm parcel deliveries direct from your mobile. Where delivery times are not available, we will be in contact with you via email All Delivery Times and Dates are Subject to Stock Availability.Next working day services are subject to availability. Free UK Mainland Delivery available for orders over £149įree UK Standard Delivery 1-3 days.Using the DrumDial really helps me to achieve great tones both live and in the studio whilst saving a lot of valuable time. You can use these readings as a guide when tuning your drums whether it’s high, medium, or low tunings.įor example, if I want to tune my snare drumto a high tuning, I will ensure I tune each lug of the batter snare drum headto the reading of 90. The DrumDial also comes with a handy chart that details the best readings to achieve a great sound from each drum. It’s very simple and fast compared to traditional methods of tuning that involve counting drum key rotations and measuring tension rod torque. The device has an easy to read analog display and moveable locators to mark tuning ranges. Using the provided edge gauge, you move the device around the drum and tune the drum accordingly so that each lug is in tune with one another. The DrumDial is very straightforward to us e. I find the optimal way to use the DrumDial device is to tune each lug to the exact same pressure around the drum by reading the dial, and then I use my ears to ensure the lug pitches are exactly in tune with one another. With each lug in tune with one another, the resulting sound is a smooth and consistent tone with a strong fundamental pitch from the drum.īecause the DrumDial drum tuner measures tympanic pressure instead of tension rod torque, it offers a very high level of tuning accuracy each and every time. DrumDial takes out the guesswork, and you are able to tune the drum without even needing to play it. ![]() The aim of drum tuning is to tune each lug to the same pitch, and in order to do this, each lug needs to be tuned to the same tension. By reading the display you are able to achieve repeatable and accurate tuning through tuning each lug to the same pressure. It measures tympanic pressure, which provides you with a true measure of the tension around a drum.īy moving the DrumDial drum tuner around a drum, the device lets you know which of your lugs are in tune, and which ones aren’t. ![]() The DrumDial precision drum tuner is highly accurate whilst measuring the tension of a drum head. ![]() |